Healthy Weight Calculator
You know you want to lose weight, but just how much do you need to lose?
Check out this healthy weight calculator below, and it will tell you just where your numbers stand when it comes to a healthy weight for your height.
Even just a 5 pound weight loss can put you into the healthier weight range. You should of course see your Doctor, before you start any diet or weight loss or fitness program, but this chart will at least give you an idea of where you stand right now.
You can then head over to the weight loss simulator to see what your ideal weight will look like.
Many Doctor’s use a BMI index to see just how healthy you are. If you BMI score is too high, you are considered at health risk or obese. The lower these numbers get the less chance you have of getting weight related health issues.
Check out this healthy weight calculator below, and it will tell you just where your numbers stand when it comes to a healthy weight for your height.
Even just a 5 pound weight loss can put you into the healthier weight range. You should of course see your Doctor, before you start any diet or weight loss or fitness program, but this chart will at least give you an idea of where you stand right now.
You can then head over to the weight loss simulator to see what your ideal weight will look like.
Many Doctor’s use a BMI index to see just how healthy you are. If you BMI score is too high, you are considered at health risk or obese. The lower these numbers get the less chance you have of getting weight related health issues.
Don’t let this chart get you down. You don’t need to crash diet, you didn’t put this extra weight on overnight, so you need to allow yourself some time to get it off. Just steer yourself onto the right course of action.
Whether it is just a matter of adding some more exercise, or tweaking your diet just a bit, like I did (read on the home page). I hate diets, have zero will power but due to high blood pressure I managed to lose 25 pounds, without feeling deprived. It took me a year, but I did it.
Yes, there are slim shakes and liquid diets and diets that cut out whole food groups (such as the grains) and yes, you will probably lose some weight fast, but will you feel good? Will you be able to maintain that kind of diet? When your friends meet you for lunch, are you going to sit there with a shake instead of eating?
You can lose weight with real every day food. I know I did it. The best way is to change a few habits very SLOWLY and get used to them, don’t dive right in, unless a Doctor has told you too. Food is part of life it is used in celebrations, gatherings and for health, you want to be a part of all of it. Also check out the virtual weight loss simulator and the calorie calculators and calorie burner calculator to help you see the big picture and just where you are headed. You can do it!
Whether it is just a matter of adding some more exercise, or tweaking your diet just a bit, like I did (read on the home page). I hate diets, have zero will power but due to high blood pressure I managed to lose 25 pounds, without feeling deprived. It took me a year, but I did it.
Yes, there are slim shakes and liquid diets and diets that cut out whole food groups (such as the grains) and yes, you will probably lose some weight fast, but will you feel good? Will you be able to maintain that kind of diet? When your friends meet you for lunch, are you going to sit there with a shake instead of eating?
You can lose weight with real every day food. I know I did it. The best way is to change a few habits very SLOWLY and get used to them, don’t dive right in, unless a Doctor has told you too. Food is part of life it is used in celebrations, gatherings and for health, you want to be a part of all of it. Also check out the virtual weight loss simulator and the calorie calculators and calorie burner calculator to help you see the big picture and just where you are headed. You can do it!
